Licensed psychotherapist, Yoga and mindfulness expert
Dr. Aileen is interested in writing content that related to her professional expertise. These areas include mental health, social policy, yoga, mindfulness, teaching and Veteran's issues.
Dr. Aileen is a graduate of the University of Pennsylvania with over 20 years experience in the mental health field.
Dr. Aileen is a licensed psychotherapist and seasoned college professor with over 20 years of experience.
The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.
In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle
Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall healthChakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years.
Below is an excerpt of an article that Dr. Aileen wrote for a nursing journal.